Ep 30: Connected and Engaged, with Dr. Lori Whatley

If you thought it was tough to get a handle on your digital distractions pre-pandemic, you're probably wondering how you can possibly disconnect and stay sane when we're spending more time online now than ever. Enter Dr. Lori Whatley, a clinical psychologist who specializes in the effects of digital device usage. With a Doctorate in Technology (yes, that's a thing!) Dr. Whatley offers tips to help us step away from our devices and reconnect with the people we love and the experiences that keep us fulfilled. 

Show Notes

For more information on Dr. Lori Whatley, or her book, Connected and Engaged: How to Manage Digital Distractions and Reconnect with the World Around You, visit www.drloriwhatley.com. Find her on social @drloriwhatley (Instagram) or on Facebook at https://www.facebook.com/drloriwhatley.