June 10, 2020

Ep 28: Namaste at Home

June 10, 2020/ Christine Krahling

If you’re “yoga-curious” but don’t know where to start (especially in a pandemic!), or if you’ve always wondered about meditation but think you can’t possibly quiet your mind, this episode has you covered. Christine talks to Alysha Pfeiffer--yoga instructor at The Valley OM in Easton, PA--and doTERRA wellness advocate. Listen in as they discuss the benefits of yoga and breath work, how to incorporate essential oils into your yoga practice and how “loving-kindness” just might be the answer to what ails us during this stressful time.

Show Notes

For more about Alysha visit www.alyshapfeiffer.com

For more about Quepasana visit: www.quepasana.com

For more about The Valley OM Yoga and Bodywork visit: www.thevalleyom.com

Bloom Where You Are Planted

I’ve been a freelance writer and public relations consultant for more than 10 years, publishing articles on philanthropy, the arts, health, food, lifestyle topics, as well as book and restaurant reviews. I’ve also had Op-Ed pieces published on domestic violence as well as on my experience at Opening Day at the new Yankee Stadium.

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